FAQ

I get asked a lot about my self care routine. I think it is so wonderful that many of you want to make sure I am taking care of me, so I can take great care of you !

I actually have a wonderful group of massage therapists and other types of bodywork that I just love. It is so hard for me to pick just one. I enjoy my job of self care way too much. So here is a short list of therapies I like:

Chiropractic

Acupuncture

Massage Therapy

Rossiter

Thai yoga massage

Yoga

If you would like to try one of these other types of therapies and need a referral, just reply to this email and I will be happy to pass some names along to you.

Another part of self care is healthy eating, which is why I am hosting a Sugar Blue's workshop. Wendy Beauregard a holistic health coach is offering a free work shop to help you kick that sugar habit. Workshop is Monday July 22 6:30 - 9 pm

New Service

Since we have added essential oils to all our sessions, I have decided to add an aromatherapy massage to the menu of services.

This treatment uses 8 different essential oils that are applied to the spine and feet to give you the maximum benefit of the essential oils.

This massage isn't deep work, but if you are in the mood for a Swedish Massage an aromatherapy massage can provide a nice change.

I've got an oil for that

Did you know you can make your own sunscreen with Helichrysum Essential Oil? Check out the blog post I wrote about homemade sunscreen Click Here

The next round for the FREE 10 week essential oil class starts Tuesday August 6 at 6:30 pm. You can RSVP via FaceBook and please help to spread the word and share with your friends who would like to take control of their own health.

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