Welcome Mary !

Mary Tambling is the newest addition to our group of wonderful therapists for you.

Her hours will be:

Monday & Tuesday 9 am - 2 pm

Friday 4 pm - 9 pm

Take care of that back

I wanted to remind everyone to please take care for that back while you are shovelling snow and lugging around bags of salt rock. If your back is starting to hurt take a break.

Stretch those hamstrings, they help your lower back. And do some shoulder rotations, so you can reduce your upper back and shoulder pain.

And if you do find you are getting sore after shovelling put ice on the sore area, not heat. The ice will help reduce the inflammation very quickly.

Just think spring is right around the corner.

I've got an oil for that

This week I wrote a blog post about a few of the different essential oil blends doTERRA makes.

And the next time you come for your massage please take the time to check out the new shelving I had made for the retail.

Back to Back Issues Page