I came up with a great green smoothie recipe I found that the shake needed a little extra help, as I was finding that it wasn't filling enough for me and I was always hungry. And I also wasn't a big fan of the taste and texture either, kind of chalking tasting for me.
Here is a recipe that I have found that has work well for myself. You can adjust for your taste, the ingredients don't have to be perfect.
Mix all the ingredients together in the blender. And keep the blender going till everything is chopped up and mixed together.
If berries are out of season and cost a lot of money then you can replace them with frozen. I promise the smoothie with taste just as good.
This smoothie makes a great mid morning/afternoon snack or it could be your breakfast. Since I have doctored up the shake I am finding it far more filling and tasty. And the leafy greens are a great source of calcium, which is far better then any calcium supplement that you can buy.
I have also found the teaspoon of organic cold press coconut oil adds the good saturated fat and makes the shake more filling.
When you have tried this green smoothie recipe stop by and leave me a comment below and tell me how you liked it and if you changed any of the ingredients. I would love to hear what's working for you on your journey to get healthy.
For the holidays use
Mix it all together in a blender and you will have a yummy holiday treat !
Mix everything together in your blender and enjoy!