May 08, 2020

2013 | Changes for the New Year

2013 ; A year in review

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May 03, 2020

Post Surgery | Physical Therapy | Massage Therapy

Post surgery: How to reduce your chances of long term pain.

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May 03, 2020

Upper back pain

Upper back pain

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May 03, 2020

NEDA Fall | Equine Massage | Dressage

NEDA Fall in Saugerties NY

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May 03, 2020

Lower back exercises | Back pain from playing golf

Lower back exercises to improve your golf game | Read about how to improve your golf swing without back pain

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May 03, 2020

First massage : What to expect during your first session

First massage | In this blog post you will learn how to book your appointment and what to expect from your first session

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Jan 21, 2020

Winter Blues | Seasonal Affective Disorder

Winter blues don't need to make you sad this season

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Dec 21, 2019

Massage gift card buying tips

Massage gift card buying tips

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Dec 10, 2019

Injury prevention for the adult amateur athlete

Injury prevention

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Apr 02, 2019

Should a massage hurt ?

Should a massage hurt? A massage should feel like good pain.

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Mar 13, 2019

Tipping etiquette | How much should you tip your massage therapist?

Tipping etiquette for massage therapy

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Mar 13, 2019

Sciatic nerve pain | trigger point massage therapy | myofasical release

Sciatic nerve pain | Tips and tricks to learn how to cope with nerve pain in a holistic way.

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Mar 13, 2019

Green Smoothie Recipe

Green smoothie recipe using protein powder

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Mar 13, 2019

Homemade bug repellent | DIY | Essential Oils

Homemade bug repellent with essential oils

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Mar 13, 2019

Ear drainage | Lavender | Melaleuca | Peppermint

Ear drainage technique with essential oils

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Mar 06, 2019

Natural pain relief

Natural pain relief: Tips and trick to reduce pain meds

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Mar 05, 2019

Lyme Disease | Using essential oils to manage symptoms

Lyme disease and using essential oils to help manage symptoms

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Feb 23, 2019

Massage for crossfitters

Massage for crossfitters can help you recover from an injury

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Dec 30, 2017

Itovi bio feedback scanner | West Boylston, MA

Itovi scanner that helps with essential oil suggestions

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Dec 19, 2017

Cold and flu prevention

Cold and flu prevention with an essential oil diffuser

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Dec 14, 2017

Wild orange essential oil

wild orange essential oil

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Nov 14, 2017

Aromatherapy massage | West Boylston, MA | Essential Oils

Aromatherapy massage uses 8 different essential oils to bring your body back to balance

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Oct 31, 2017

PTSD | Cranioscral therapy

PTSD - Using craniosacral therapy to help with your physical symptoms

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Oct 17, 2017

Instant migraine relief | Natural Migraine Remedies

Instant migraine relief | Here are some tips to help you to reduce your need for medication for your migraines

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Sep 27, 2017

Forced to change

Forced to change because I was fired from the last job

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