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Oh my achy feet
My jaw hurts this morning
My back is kill me after sitting all day
I have another head ache
All of these everyday aches and pains can really affect your day. When you are in pain all the time, you don’t sleep well, you are grumpy towards your loved ones, and you may have a hard time focusing at your job. But you don’t have to live with the pain anymore! There are lots of different options for natural pain relief.
You don’t have to live with those common old age aches and pains. You can get older and not have to worry about stepping off the curb without falling. You can get out of that car without rocking back and forth to get up. You can take your dog for a walk around the block with our hips hurting.
But in order to feel great and pain free as we get older you need to take care of yourself. Feeling great as we age does take maintenance. If requires cutting back on your processed food, white sugar and white flour. You are also going to need a regular exercise routine like going for a hick in the woods, playing a round or 9 holes of golf or swimming at the YMCA.
Massage therapy is also perfect for those aches and pains as we get older. Massage therapy not only helps to relax you and makes you sleepy, but massage also helps to heal those tired over worked muscle. In s little as one session you can feel the aches and pains in your muscles just melt away.
So before you reach for another bottle of pain pills you may want to think about changing your diet, start a regular exercise routine and have a monthly massage and or bodywork session. Over the counter pain medication should always be your last resort.
In the comment section share with me what other types of natural pain relief you like to use.